How Green Tea Can Helps You Lose Weight Naturally
Green tea is a very popular natural drink in our society. We often drink the green tea in our beloved family. In fact, this green tea drink provides us many benefits. As well, green tea is the health drink. Green tea is the healthiest beverage on this world.
It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shawn and proven that green tea can increase fat burning and also helps you lose your weight.
Let me describe the benefits of the green tea, especially, helps reduce your weight.
- Green Tea Contains Substances, Can helps You Lose Weight Naturally
Green tea is more then just hot, flavored water.
The boactive substances in the tea leaves dissolve in the water and make it into the final drink.
When you drink a cup of quality tea, you are actually getting a large amount of beneficial subtances with potent biological effects.
The best known of these is caffeine. A cup of green tea contains much less caffaine (24-40 mg) than a cup of coffe (100-200 mg), but still enough to have a mild eeffect.
Caffeine is a well known stimulant that has been shown to aid fat burning an improve exercise permormance in numerous studies.
But where green tea really shines is in its massive range of antioxidants, being loaded with potent antioxidants called catechins.
The most important if these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism.
Keep in mind that these benefits can be derived both from drinking green tea as a beerage, as well as taking green tea extract as a supplement. Most of the studies used extracts.
- Green Tea Can Helps Mobilize Fat from Fat Cells
In order to burn fat, it must first be broken down in the fat cell and moved into bloodstream.
The active compounds in green tea can aid in this process by bosting the effects of some fat burning hormones.
The main antioxidant in tea, Epigallocatechin gallate (EGCG), can helps inhibit an enzyme that breaks down the hormone norepinephrine.
When this enzyme is inhibited, the amount on norepinephrine increases.
This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Therefore, more norephinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down.
Caffein and Epigallocatechin gallate (EGCG) (both found naturally in green tea) may actually have a synergistic effect, because caffeine enhances another step in hte same pathway.
The last result is theat the fat cell breaks down more fat, wich is released into the bloodstream and becomes available for use as energy by cells that need it, like muscle cells.
to be continue...